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RE-WILD WELLNESS. Healthy Food On Plate.

RE-WILD WELLNESS: Nutrition Experts Share Tips on Eating Habits to Improve Health and Behaviour

Good food can serve as a medicine, improving the body, mind, and soul. In addition, when it comes to families, good eating habits can have a significant impact on behaviour, ultimately improving the quality of life for everyone involved. Recognizing the importance of nutrition in overall well-being, the RE-WILD WELLNESS event, taking place at the Premier Hotel Cutty Sark in Scottburgh on the KZN Coast on Thursday, 29 February from 5pm, aims to empower attendees by unpacking some of the key nutritional insights they need. Of course, by providing this knowledge, the event hopes to equip attendees with the tools they need to make positive changes in their lives and achieve their wellness goals.

Danni Venter, Nutritionist and Dietician; Rachelle Walker, Chef and Caterer; and Shez Rossouw, Wellness Coach will be addressing audiences on nutrition, wellness, and the positive impact it can bring to everyday life. These nutrition experts will share simple tricks for creating nutritious options easily, as well as small changes in the kitchen that can benefit a family’s health and well-being.

RE-WILD WELLNESS. Healthy Breakfast
Photo by Brooke Lark on Unsplash

RE-WILD WELLNESS – Improve your knowledge and wellbeing

“We’re encouraging anyone who wants to improve their knowledge of nutrition and wellbeing to attend the RE-WILD WELLNESS event,” said Rachelle Walker. “This is an important chance to learn about how good food and nutrition can positively benefit because good food heals.”

“More specifically, I will be speaking on the connection between nutrition and how it impacts behaviour and EQ which ultimately impacts the dynamic of the family. Simple, everyday activities like sharing a healthy homemade meal together can create a space of invited sharing which can be such a connecting experience for the family.”

Shez Rossouw

“We look at how to get kids back to eating real food. A lot of kids get diagnosed with ADHD when it could be excessive sugar consumption. This is just getting a grip on how we should be feeding our kids.”

Danni Venter

The team will share ideas, tips, and hacks for preparing healthy meals, snacks, and lunch boxes for the entire family. There will also be fantastic meal preparation demonstrations and hands-on snack-making so that participants leave empowered to make nutritious food.

Nutrition Tips from the Experts

Sunshine, water, rest, air, exercise, and a healthy diet make up the 6 best doctors. If you are deficient in even one vitamin, it can lead to various illnesses. While a healthy diet doesn’t require fancy or complicated meals, it does, however, require good food made from fresh ingredients. Nutrition isn’t about low fat, low calories, or deprivation. Instead, you should nourish your body with real whole foods, which will keep you consistently satisfied and energized. Don’t eat to control your weight or body size, but eat for nourishment and well-being!

RE-WILD WELLNESS. Avocado stuffed with salad.
Photo by Heather Ford on Unsplash

Goodie Bags and Giveaways

There will be lots of delicious treats, recipes, and takeaways at the RE-WILD WELLNESS event, making it well worthwhile for attendees.

In addition to learning invaluable insights from our expert speakers, attendees will also receive fantastic perks! Firstly, they’ll score a coupon discount for online masterclasses by renowned figures: Danni Venter on Kids Health, Shez Rossouw on Wellness Coaching, and Janine Botha on Wellness and Lifestyle Coaching. And, what’s more, Liz Cunningham is offering a voucher for her popular Somatic Dance classes.

Of course that’s not all, attendees can indulge in samples and win amazing prizes donated by generous sponsors. For instance, Laager Rooibos, Laager Tea4Kidz, and Origin Collagen will be showcasing their products. Furthermore, The Big Cheese and Dean’s Bread are sponsoring mouthwatering lucky draw prizes.

And to top it all off, attendees can savour delicious treats from Flava’s Cakery, along with receiving recipes for making their own DIY date bites at home.

Remember, these are just some of the exciting things planned for the event!

Additionally, Pharoes Cakes will have a stall at the event, where attendees can sample muffins.

Event organisers would like to extend thanks to Premier Hotel Cutty Sark for being the host venue for the event.


Tickets are available from for R200 per person. Space is limited, so book your ticket now!

Main image by Brooke Lark on Unsplash
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